7 Things That Inevitably Happen to Your Personal Life When You Get Sober

I have always hated the feeling that I’m putting people out or being difficult. One of the biggest challenges of having a spouse who is not sober is that you may feel like you’re always walking on eggshells. It can be hard to relax and enjoy your life when you’re constantly worried https://ecosoberhouse.com/ about what your spouse is doing or whether they will make it home safe. Trust becomes a major issue, and it can be difficult to feel like you have a partner you can rely on. Sometimes supporting someone through recovery can be difficult, particularly in the early stages of recovery.

They wonder what makes this time different, treading the relationship with fear as they did previously, fearing triggering an argument or a slip. Some of these feelings may have been caused by childhood trauma or marriage failures, but this is not time to address them; otherwise, the marriage will fail. The person with substance use disorder will have to learn maturity, which stopped with addiction. marriage changes after sobriety He/she will have to learn new skills to face those difficult situations and adulting. Those close to them, such as the wives, mothers, and friends, should give the recovering persona the support needed if the marriage after rehab is to work. Checking in regularly when supporting a partner toward sober living means constant communication, consistent assessment, and accountability.

Give your partner grace

In this blog post, we’ll explore some of the challenges you may face as well as some tips for navigating marriage after sobriety with aftercare planning. Design for Recovery provides structured sober living in Los Angeles, California. Possibly there were times when the person with the substance abuse disorder promised their spouses they are done with drugs only to relapse sometime later. If this was repeated severally, the spouse lost all trust and have difficulty trusting the now sober guy again.

At Gateway, our evidence-based treatment programs are designed to address the personal needs of each individual who comes to us for help. The supportive partner may also go through their own emotional process. It’s often very difficult for the partner to let go of the resentment, anger, and fear they’ve felt over the time their partner was using drugs and alcohol. You can learn about strategies that can help you both cope. It’s not only helping your partner recover from alcoholism but also building a life of renewed trust and support for each other.

Building Trust — One Day at a Time

Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries. This is an opportunity to assert for your needs, and therefore assert your worth. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. In addictions counseling I frequently hear outrage that, “My partner still doesn’t trust me!